I offer a wide variety of in-person nutrition services. Services are private and tailored to meet your individual needs. Please ask about services for clients interested in Medical Nutrition Therapy, with an M.D.'s referral. My office is located in Mesquite, Texas. Accepting BCBS health insurance as an in-network provider.
Let's begin together!
This initial consultation involves a full nutrition assessment. Goals are set and a plan developed based on the individuals needs. This is often the start of the lifestyle changes needed to promote long-term success. (1-2 hour session $225-$350)
These consultations are available to those clients who have been previously seen by me. The follow-up appointment will build on goals previously set. (single 1-hour session $100-$250)
In Your Kitchen with the Dietitian
We will explore all aspects of your home food environment and discover what your pantry and refrigerator say about you. Label reading, grocery shopping, and meal planning are also explored. Goals will be set as well.
Family Hour with the Dietitian
"It's a family affair!" Bring the whole family for a fun and educational session. We will focus on positive messages and review simple guidelines that all members of the family can relate to. Goal setting and helpful strategies will be tailored to your family and address any identified challenges to a healthy diet.
Grocery Shopping with the Dietitian
Take a tour with the dietitian through a grocery store. Learn how stores influence what you buy. I will "walk you" through information and strategies that help support your individual health goals. Grocery shopping lists and menu planning will also be discussed.
Four Week Program
Please refer to the four week program tab for more detailed information. This program includes 4 consecutive weeks of weekly meetings. Ongoing support as needed is given between sessions. Clients/patients have the option of meeting in-person or by phone.
CDC- Preventing Diabetes Program
This year-long lifestyle change program is designed to help individuals with prediabetes reduce their risk of developing Type 2 Diabetes. The program begins with weekly one hour meetings for the first 4 months, then bi-weekly meetings for 2 months, followed by a minimum of 1 monthly appointment for the remaining 6 months. (Medicare, part B accepted)