Nutrition Classes in Mesquite, TX
Would you like to lose weight? Do you want to learn how to eat healthier? Take weight off in a healthy way and keep it off. Learn how to make changes that last. Would you like to learn more about managing your Diabetes or lowering your Heart Disease risk? A variety of small-size group classes are offered. Find out how support and accountability really can make a difference. Currently offered classes are listed below.
SUCCESSFUL WEIGHT MANAGEMENT
HEART HEALTHY NUTRITION
PREVENTING and/or MANAGING DIABETES
CDC- DIABETES PREVENTION PROGRAM
Introductory seminars are offered regularly with times and dates dpendent on needs of the participants. More comprehensive class series are also offered and begin again on the fiirst week of each new month. Please contact me by phone or e-mail for information about the date and time you are interested in. Weekday, evening and weekend times are available.
Introductory seminar/workshop: 2 hour meeting- cost is $85.
Comprehensive classes: includes a series of 4 one-hour weekly meetings.
Total cost for the class series- $225.
CDC National Diabetes Prevention Program- year long program.
Classes, seminars and workshops are limited in size: 2-4 participants each group.
Location for all classes and groups - KW Nutrition office.